Adult and Junior Tennis Coaching
There are also opportunities for Adults and Juniors to play, whether you want to play socially or improve your game in order to play League matches. Kate offers coaching for all levels of player – from Beginners to Advanced.
Beginners –
A player who has never picked up a racket before or has played very little for fun. These sessions would be for players who wish to learn more about the basic strokes and the game of tennis.
Improvers –
These players tend to know how to perform the basic strokes (forehand, backhand, volley and serve). These sessions would be focused on improving the quality and range of strokes and making players more tactically aware.
Advanced –
Players who are able to play matches and are tactically aware. Sessions are planned to develop your skills and knowledge of the game.
Contact Kate Young for more infomation and for the availability of individuals and classes.
If a tennis lesson needs to be cancelled/rearranged please give as much notice as possible out of courtesy for the coach so they have an opportunity to rearrange their work. A late cancellation can affect the rest of our working schedule. Therefore we will charge the full lesson fee for a lesson cancelled with less than 24 hours notice.
Personal Fitness Training
Personal Fitness Training sessions that motivate and help to meet health and fitness goals by Kate Young in Surrey
Sports Specific Training
Whatever your sport, and regardless of the level you compete at, my expertise in training methods and nutrition combine to deliver a programme that will improve your performance.
Fitness at over 50
As we age our bodies change, we find ourselves not being able to perform some of the tasks we used to in our younger days, we become less flexible, muscles become weaker and our bone density decreases.
Pre & Post Natal Training
The body goes through many changes during a pregnancy and it used to be thought that any form of exercise during pregnancy was considered to be taboo.
Nutrition
A healthy and varied diet will help you to maintain a healthy body weight, enhance general wellbeing and reduce the risk of a number of diseases including heart disease, stroke, cancer, diabetes and osteoporosis.
Kids Fitness
With all the current government and media concerns about young people’s health, weight and general fitness, Kate decided to start Advantage Fitness for Kids!