Nottingham has been named as England's official Home of Sport following a campaign by tourism body VisitEngland
Fitness Training and Tennis Coaching News...
The Advantage Fitness Team are incorporation new Boxing techniques into their sessions to get your metabolism firing, burning more calories!
Why not kick start your Autumn fitness with a one to one training session with Kate Young. Kate provides personal fitness training throughout Nottingham.
Why not join Kate Young and Advantage Fitness team on the Nottingham 5k Summer Series run around the relaxing Colwick Country Park on the 13th August at 7.00pm. Run, jog or walk it's time to have fun getting fit and enjoy the summer sun :-)
Well done to all those that took part in the Newstead Abbey 5k Dash on the 25th July. Kate Young and the Advantage Fitness team meet lots of new friendly faces, whilst running through the beautiful rounds of the Abbey and around the lake. A perfect way to keep fit and enjoy the summer sun. Come join the AF team for the next one!
Kate joins Reigate Priory LTC Coaching Team
- Oct 01, 2018
Why exercise is good for Kids
- Sep 20, 2018
10 Reasons To Exercise Even If You're Not Losing Weight
- Jan 30, 2018
Take your coffee black this festive season
- Dec 22, 2017
7 Reasons why HIIT is here to stay...
- Nov 30, 2017