There are many benefits to be had from exercise, ASIDE from weight loss
Fitness Training and Tennis Coaching News...
Its a rare sight to see someone drinking their coffee black these days especially with all the Starbucks on every corner people tend to lean towards cappa and frappa cino’s!
We’ve all heard of it, but what makes high intensity interval training so good for us?
Advantage Fitness have launched their new Kids Fitness Course in Nottingham! Click 'Read more' for further details
Physical activity is vital for a child’s development and lays the foundation for a healthy and active lifestyle.
A Big well done to all those who took part in Race for Life 'Pretty Mudder' on 2nd July 2016 at Clumber Park Nottingham. Great effort from team 'Over The Hill' pictured below. What a fantastic event in the fight against Cancer!
Advantage Fitness joined thousands for Tough Mudder's at the Half – Midlands on May 14th 2016. Tough Mudder had a brand new home for 2016 The majestic 16,000 acres of the Belvoir Estate will take your breath away in more ways than one. Unlike the Midlands of old, Belvoir Castle promises many hills in addition to woodlands, water and, yes, tons and tons of mud. And what a fantastic event it was, we joined various ages and abilities all tackling the 5 Miles & 14+ obstacles, all working together to cross the finishing line.
Well done to everyone that took part in the frothiest 5K Charity Fun Run. This Fun & Foamy event saw participants of all ages walking or running through a sea of colourful bubbles, all whilst supporting two local charities - Nottingham Hospice and the Heart of Experian Charity Fund
Great event in Rushcliffe Country Park, Nottingham. This weekly free timed 5K takes place every Saturday at 9am with over 300 people of all ages and abilities taking part. Visit http://www.parkrun.org.uk/rushcliffe for more information
Wow what a great 5k charity run at Wollaton Park Nottingham on Sunday 22nd November 2015! Well done to everyone that took part, including Finlay and Jayne who joined the Advantage Fitness Team.
10 Reasons To Exercise Even If You're Not Losing Weight
- Jan 30, 2018
Take your coffee black this festive season
- Dec 22, 2017
7 Reasons why HIIT is here to stay...
- Nov 30, 2017
Kids Fitness Course Launch
- Jan 21, 2017
Why exercise is good for Kids
- Nov 20, 2016