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Personal Fitness Training

Personal Fitness TrainingFitness Training is about staying motivated, getting you great results and guiding you to meet all your health & fitness goals.

Advantage Fitness personal fitness training sessions are tailored to an individual’s needs and fitness levels.   Kate Young has vast experience and knowledge in a variety of exercise routines; provides plenty of motivation through a fun and enjoyable fitness session.  The workouts are personalised and can improve performance in specific area of sport/disciplines.  Kate offers a training programme that will help and encourage you to achieve your goals, whether it is to get fit, improve weight loss or increase your strength levels. The training sessions use a variety of equipment and can be taken indoors and outdoors. 

Personal fitness is an excellent way to improve an individual’s, confidence, motivation and wellbeing.  Kate's style of training is to keep your Interest high and make sure your body is always being challenged to ensure you get the results you want. Kate encourages and educates individuals on how to maintain a healthy, balanced lifestyle with the most up to date health and nutrition advice that will stay with you for life. 

With rates of obesity and stress levels continuing to rise in the UK, it is more important than ever to ensure that regular exercise is part of our lifestyle.


Free Nutrition Plan With Each Fitness Consultation