With all the current government and media concerns about young people’s health, weight and general fitness, Kate decided to start Advantage Fitness for Kids!
It was created to help motivate children and young adults in keeping active and advising them on the importance of exercise, with an aim to for them develop a lifelong love of health and fitness.
Sessions are designed so they are age appropriate, combining FUNctional movements while helping to improve your child’s co-ordination, aerobic fitness, agility and strength. All building a solid athletic foundation.
The Fitness sessions are fun and engaging, helping to build confidence, self-esteem and team work, all within a safe environment
For more information about 121 Training or current/future courses that are running near you contact Kate on firstname.lastname@example.org
Latest from our blog
Kids Fitness Course Launch
- Jan 21, 2017
Why exercise is good for Kids
- Nov 20, 2016
Race for Life Pretty Mudder 5K - Clumber Park Nottingham
- Jul 02, 2016
Tough Mudder - Belvoir Castle 14th May 2016
- May 15, 2016
Nottingham Bubble Rush - 8th May 2016
- May 08, 2016