With all the current government and media concerns about young people’s health, weight and general fitness, Kate decided to start Advantage Fitness for Kids!
It was created to help motivate children and young adults in keeping active and advising them on the importance of exercise, with an aim to for them develop a lifelong love of health and fitness.
Sessions are designed so they are age appropriate, combining FUNctional movements while helping to improve your child’s co-ordination, aerobic fitness, agility and strength. All building a solid athletic foundation.
The Fitness sessions are fun and engaging, helping to build confidence, self-esteem and team work, all within a safe environment
For more information about 121 Training or current/future courses that are running near you contact Kate on firstname.lastname@example.org
Latest from our blog
Kate joins Reigate Priory LTC Coaching Team
- Oct 01, 2018
Why exercise is good for Kids
- Sep 20, 2018
10 Reasons To Exercise Even If You're Not Losing Weight
- Jan 30, 2018
Take your coffee black this festive season
- Dec 22, 2017
7 Reasons why HIIT is here to stay...
- Nov 30, 2017