Pre Natal Training
The body goes through many changes during a pregnancy and it used to be thought that any form of exercise during pregnancy was considered to be taboo.
Expectant mothers can gain the following benefits through exercise participation
Improved circulation reduced swelling, reduced leg cramps, enhanced muscular balance, and eased gastrointestinal discomforts (helps constipation), reduced weight gain and fat accumulation.
Women who exercise regularly through pregnancy also seem to maintain a better self image and are generally more positive about themselves, their pregnancies and their labour.
I will use safe non weight baring exercises to help with the above and I will work closely with you to ensure everything you do is practical and safe for you and your baby.
When it comes to judging exercise intensity all women will be encouraged ‘to listen to their bodies’.
Latest from our blog
10 Reasons To Exercise Even If You're Not Losing Weight
- Jan 30, 2018
Take your coffee black this festive season
- Dec 22, 2017
7 Reasons why HIIT is here to stay...
- Nov 30, 2017
Kids Fitness Course Launch
- Jan 21, 2017
Why exercise is good for Kids
- Nov 20, 2016