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Pre Natal Training

The body goes through many changes during a pregnancy and it used to be thought that any form of exercise during pregnancy was considered to be taboo.

Expectant mothers can gain the following benefits through exercise participation

Improved circulation reduced swelling, reduced leg cramps, enhanced muscular balance, and eased gastrointestinal discomforts (helps constipation), reduced weight gain and fat accumulation.

Women who exercise regularly through pregnancy also seem to maintain a better self image and are generally more positive about themselves, their pregnancies and their labour.

I will use safe non weight baring exercises to help with the above and I will work closely with you to ensure everything you do is practical and safe for you and your baby.

When it comes to judging exercise intensity all women will be encouraged ‘to listen to their bodies’.