• Tel: 07980 291 587

Tennis Coaching

Tennis Coaching I provide Professional Tennis Coaching for all ages & abilities. All sessions are tailored to an individual’s requirements and fitness levels. The Coaching sessions will help and encourage you to achieve your goals, whether it is to get fit, improve performance in a specific area including tactical, technical, physical or mental or just to help you grove some shots to improve your club Tennis.

Tennis Coaching will cover the following:

  • Technical – Serve, forehand, backhand, volley, smash and stroke development.
  • Tactical – Strategy, surfaces, game style and analysis.
  • Physical – Agility, balance, co-ordination, endurance, speed, flexibility and strength.
  • Mental – Motivation, confidence, emotional control and concentration.
  • Medical – Injury prevention, nutrition, hydration and recovery.

Contact Kate to discuss the options best for you, where you would like to play and your best times.

1 Hour Individual Tennis coaching session = £35 (Racket can be provided) 

If a tennis lesson needs to be cancelled/rearranged please give as much notice as possible so I have an opportunity to rearrange work. A late cancellation can affect the rest of our working schedule. Therefore we will charge the full lesson fee for a lesson cancelled with less than 24 hours notice.

 

Personal Fitness Training

Personal Fitness Training

Personal fitness training sessions and Tennis Coaching that motivate and help to meet health and fitness goals by Kate Young in Surrey

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Sports Specific Training

Sports Specific Training

Whatever your sport, and regardless of the level you compete at, my expertise in training methods and nutrition combine to deliver a programme that will improve your performance.

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Fitness at over 50

Fitness at over 50

As we age our bodies change, we find ourselves not being able to perform some of the tasks we used to in our younger days, we become less flexible, muscles become weaker and our bone density decreases.

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Pre & Post Natal Training

Pre & Post Natal Training

The body goes through many changes during a pregnancy and it used to be thought that any form of exercise during pregnancy was considered to be taboo.

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Nutrition

Nutrition

A healthy and varied diet will help you to maintain a healthy body weight, enhance general wellbeing and reduce the risk of a number of diseases including heart disease, stroke, cancer, diabetes and osteoporosis.

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Kids Fitness

Kids Fitness

With all the current government and media concerns about young people’s health, weight and general fitness, Kate decided to start Advantage Fitness for Kids!

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Tennis Coaching for all ages and abilities