"A highly experienced and motivating personal trainer, Kate will encourage you to exert your abilities and meet your goals. She gives great advice on health and wellbeing and has helped me maintain a healthier lifestyle. Kate’s mixed agenda of exercise brings both physical and mental benefits and a noticeable improvement in fitness! Would recommend training to people of all ages, and to anyone interested in losing weight, improving strength and fitness, or just trying a new form of exercise".
"Kate helped me to get 'buzzed' up about exercising and improving my fitness again. Training sessions were varied and challenging according to my own personal ability which was great. Each session left me feeling psychologically good and ready for the next one. Physical improvements could be seen from one week to the next. I thoroughly enjoyed my training sessions with Kate and would highly recommend her".
"Kate offers personal fitness training for the older students at Woldingham. She can work with individuals or small groups. her clients have a diverse set of training and fitness needs – from first team sportswomen to students that want to maintain a healthy lifestyle, tone up and/or lose weight. Her sessions are popular and the girls are committed and excited about their programmes. Kate conducts all the fitness room inductions for the staff at Woldingham which she does thoroughly and professionally." Jen Tower - Head of PE - Woldingham School
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