Personal Fitness Training
Fitness Training is about staying motivated, getting you great results and guiding you to meet all your health & fitness goals.
Training sessions are tailored to an individual’s needs and fitness levels. The workouts are personalised and can improve performance in specific area of sport/disciplines. Kate offers a training programme that will help and encourage you to achieve your goals, whether it is to get fitter, for fat loss or to increase your strength levels. The training sessions are 'Non gym' based and use a variety of equipment which can be taken indoors in the comfort of your own home or outdoors in a local park.
Kate's style of training is to keep your Interest high and make sure your body is always being challenged to ensure you get the results you want. Kate encourages and educates individuals on how to maintain a healthy, balanced lifestyle with the most up to date health and nutrition advice that will stay with you for life.
With rates of obesity and stress levels continuing to rise in the UK, it is more important than ever to ensure that regular exercise is part of our lifestyle.
Sports Specific Training
Whatever your sport, and regardless of the level you compete at, my expertise in training methods and nutrition combine to deliver a programme that will improve your performance.
Fitness at over 50
As we age our bodies change, we find ourselves not being able to perform some of the tasks we used to in our younger days, we become less flexible, muscles become weaker and our bone density decreases.
A healthy and varied diet will help you to maintain a healthy body weight, enhance general wellbeing and reduce the risk of a number of diseases including heart disease, stroke, cancer, diabetes and osteoporosis.
Customised Nutrition Plans Available
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