Welcome To Advantage Fitness
My aim is to provide high quality Personal Fitness Training in and around Surrey, some of the areas I cover include: Tadworth, Kingswood, Banstead, Walton On The Hill, Epsom, Reigate, Redhill, Dorking and Sutton. Please Enquire regarding other locations.
Contact Us
About Us
Price List
Personal Fitness Training
Personal Fitness Training sessions that motivate and help to meet health and fitness goals by Kate Young in Surrey
Sports Specific Training
Whatever your sport, and regardless of the level you compete at, my expertise in training methods and nutrition combine to deliver a programme that will improve your performance.
Fitness at over 50
As we age our bodies change, we find ourselves not being able to perform some of the tasks we used to in our younger days, we become less flexible, muscles become weaker and our bone density decreases.
Pre & Post Natal Training
The body goes through many changes during a pregnancy and it used to be thought that any form of exercise during pregnancy was considered to be taboo.
Nutrition
A healthy and varied diet will help you to maintain a healthy body weight, enhance general wellbeing and reduce the risk of a number of diseases including heart disease, stroke, cancer, diabetes and osteoporosis.
Kids Fitness
With all the current government and media concerns about young people’s health, weight and general fitness, Kate decided to start Advantage Fitness for Kids!
Testimonials
"Kate offers personal fitness training for the older students at Woldingham. She can work with individuals or small groups. her clients have a diverse set of training and fitness needs – from first team sportswomen to students that want to maintain a healthy lifestyle..... Jen Tower - Head of PE - Woldingham School Read more...
Latest from our blog
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Kate joins Reigate Priory LTC Coaching Team
- Oct 01, 2018 -
Why exercise is good for Kids
- Sep 20, 2018 -
10 Reasons To Exercise Even If You're Not Losing Weight
- Jan 30, 2018 -
Take your coffee black this festive season
- Dec 22, 2017 -
7 Reasons why HIIT is here to stay...
- Nov 30, 2017