About Advantage Fitness
I’m Kate Young and I Started Advantage Fitness in 2014. I have been working in the Health and Fitness industry for over 15 years. I hold a REPS (Register of Exercise Professionals) Level 3 Advanced Fitness instruction qualification. I am also qualified to undertake Exercise and Physical Activity for Children.
My career started with my love and passion for Tennis, Health and Fitness. I first gained my Tennis coaching qualifications and then shortly after became a fully qualified Personal Fitness Trainer.
I enjoy working with individuals, and small groups helping them to achieve their goals (no matter how big or small). I have experience of working with a diverse range of ages and abilities.
I offer the following services:
- Personal Fitness Training in the comfort of your own home or local park
- Small Group Training
- Customised Nutritional Coaching
- Fat Loss & Toning, Strength & Endurance Training, Sports Specific & Mobility Training
- Tennis Coaching & Cardio Tennis
Get in contact for more details
Personal Fitness Training
Personal Fitness Training sessions that motivate and help to meet health and fitness goals by Kate Young in Surrey
Sports Specific Training
Whatever your sport, and regardless of the level you compete at, my expertise in training methods and nutrition combine to deliver a programme that will improve your performance.
Fitness at over 50
As we age our bodies change, we find ourselves not being able to perform some of the tasks we used to in our younger days, we become less flexible, muscles become weaker and our bone density decreases.
Pre & Post Natal Training
The body goes through many changes during a pregnancy and it used to be thought that any form of exercise during pregnancy was considered to be taboo.
Nutrition
A healthy and varied diet will help you to maintain a healthy body weight, enhance general wellbeing and reduce the risk of a number of diseases including heart disease, stroke, cancer, diabetes and osteoporosis.
Kids Fitness
With all the current government and media concerns about young people’s health, weight and general fitness, Kate decided to start Advantage Fitness for Kids!