Pay as you go 1 hour Individual PT session £40
If a session needs to be cancelled/rearranged please give as much notice as possible so I have an opportunity to rearrange work. A late cancellation can affect the rest of my working schedule. Therefore we will charge the full session fee for a session cancelled with less than 24 hours notice.
Sports Specific Training
Whatever your sport, and regardless of the level you compete at, my expertise in training methods and nutrition combine to deliver a programme that will improve your performance.
Fitness at over 50
As we age our bodies change, we find ourselves not being able to perform some of the tasks we used to in our younger days, we become less flexible, muscles become weaker and our bone density decreases.
A healthy and varied diet will help you to maintain a healthy body weight, enhance general wellbeing and reduce the risk of a number of diseases including heart disease, stroke, cancer, diabetes and osteoporosis.
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