• Tel: 07980 291 587

About Advantage Fitness

About Advantage Fitness

I’m Kate Young and I Started Advantage Fitness in 2014. I have been working in the Health and Fitness industry for over 12 years. I hold a REPS (Register of Exercise Professionals) Level 3 Advanced Fitness instruction qualification. I am also qualified to undertake Exercise and Physical Activity for Children. 

My career started with my love and passion for Tennis, Health and Fitness. I first gained my Tennis coaching qualifications and then shortly after became a fully qualified Personal Fitness Trainer. 


I enjoy working with individuals, helping them to achieve their goals (no matter how big or small). I have experience of working with a diverse range of ages and abilities.  

I offer the following services:

  • Personal Fitness Training in the comfort of your own home or local park 
  • Small Group Training
  • Customised Nutritional Coaching 
  • Fat Loss & Toning, Strength & Endurance Training, Sports Specific & Mobility Training 
  • Tennis Coaching & Cardio Tennis 

Get in contact for more details