• Tel: 07980 291 587

About Advantage Fitness

About Advantage Fitness

I’m Kate Young and I Started Advantage Fitness in 2014. I have been working in the Health and Fitness industry for over 12 years. I hold a REPS (Register of Exercise Professionals) Level 3 Advanced Fitness instruction qualification. I am also qualified to undertake Exercise and Physical Activity for Children. 

My career started with my love and passion for Tennis, Health and Fitness. I first gained my Tennis coaching qualifications and then shortly after became a fully qualified Personal Fitness Trainer. 

 

I enjoy working with individuals, helping them to achieve their goals (no matter how big or small). I have experience of working with a diverse range of ages and abilities.  

I offer the following services:

  • Personal Fitness Training in the comfort of your own home or local park 
  • Small Group Training
  • Customised Nutritional Coaching 
  • Fat Loss & Toning, Strength & Endurance Training, Sports Specific & Mobility Training 
  • Tennis Coaching & Cardio Tennis 

Get in contact for more details 

 

Personal Fitness Training

Personal Fitness Training

Personal fitness training sessions and Tennis Coaching that motivate and help to meet health and fitness goals by Kate Young in Surrey

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Sports Specific Training

Sports Specific Training

Whatever your sport, and regardless of the level you compete at, my expertise in training methods and nutrition combine to deliver a programme that will improve your performance.

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Fitness at over 50

Fitness at over 50

As we age our bodies change, we find ourselves not being able to perform some of the tasks we used to in our younger days, we become less flexible, muscles become weaker and our bone density decreases.

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Pre & Post Natal Training

Pre & Post Natal Training

The body goes through many changes during a pregnancy and it used to be thought that any form of exercise during pregnancy was considered to be taboo.

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Nutrition

Nutrition

A healthy and varied diet will help you to maintain a healthy body weight, enhance general wellbeing and reduce the risk of a number of diseases including heart disease, stroke, cancer, diabetes and osteoporosis.

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Kids Fitness

Kids Fitness

With all the current government and media concerns about young people’s health, weight and general fitness, Kate decided to start Advantage Fitness for Kids!

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