Sports Specific Training
Are you looking to better your game? Improve your performance? Almost any activity, performed at all levels will benefit from sports specific training.
Whatever your sport, and regardless of the level you compete at, my expertise in training methods and nutrition combine to deliver a programme that will improve your performance.
Personal Fitness Training
Personal Fitness Training sessions that motivate and help to meet health and fitness goals by Kate Young in Surrey
Sports Specific Training
Whatever your sport, and regardless of the level you compete at, my expertise in training methods and nutrition combine to deliver a programme that will improve your performance.
Fitness at over 50
As we age our bodies change, we find ourselves not being able to perform some of the tasks we used to in our younger days, we become less flexible, muscles become weaker and our bone density decreases.
Pre & Post Natal Training
The body goes through many changes during a pregnancy and it used to be thought that any form of exercise during pregnancy was considered to be taboo.
Nutrition
A healthy and varied diet will help you to maintain a healthy body weight, enhance general wellbeing and reduce the risk of a number of diseases including heart disease, stroke, cancer, diabetes and osteoporosis.
Kids Fitness
With all the current government and media concerns about young people’s health, weight and general fitness, Kate decided to start Advantage Fitness for Kids!