• Tel: 07980 291 587

Sports Specific Training

Sports Specific TrainingAre you looking to better your game? Improve your performance? Almost any activity, performed at all levels will benefit from sports specific training.

Whatever your sport, and regardless of the level you compete at, my expertise in training methods and nutrition combine to deliver a programme that will improve your performance.

Personal Fitness Training

Personal Fitness Training

Personal fitness training sessions and Tennis Coaching that motivate and help to meet health and fitness goals by Kate Young in Surrey

Read more...

Sports Specific Training

Sports Specific Training

Whatever your sport, and regardless of the level you compete at, my expertise in training methods and nutrition combine to deliver a programme that will improve your performance.

Read more...

Fitness at over 50

Fitness at over 50

As we age our bodies change, we find ourselves not being able to perform some of the tasks we used to in our younger days, we become less flexible, muscles become weaker and our bone density decreases.

Read more...

Pre & Post Natal Training

Pre & Post Natal Training

The body goes through many changes during a pregnancy and it used to be thought that any form of exercise during pregnancy was considered to be taboo.

Read more...

Nutrition

Nutrition

A healthy and varied diet will help you to maintain a healthy body weight, enhance general wellbeing and reduce the risk of a number of diseases including heart disease, stroke, cancer, diabetes and osteoporosis.

Read more...

Kids Fitness

Kids Fitness

With all the current government and media concerns about young people’s health, weight and general fitness, Kate decided to start Advantage Fitness for Kids!

Read more...