With all the current government and media concerns about young people’s health, weight and general fitness, Kate decided to start Advantage Fitness for Kids!
It was created to help motivate children and young adults in keeping active and advising them on the importance of exercise, with an aim to for them develop a lifelong love of health and fitness.
Sessions are designed so they are age appropriate, combining FUNctional movements while helping to improve your child’s co-ordination, aerobic fitness, agility and strength. All building a solid athletic foundation.
The Fitness sessions are fun and engaging, helping to build confidence, self-esteem and team work, all within a safe environment
For more information about 121 Training or current/future courses that are running near you contact Kate on email@example.com
Sports Specific Training
Whatever your sport, and regardless of the level you compete at, my expertise in training methods and nutrition combine to deliver a programme that will improve your performance.
Fitness at over 50
As we age our bodies change, we find ourselves not being able to perform some of the tasks we used to in our younger days, we become less flexible, muscles become weaker and our bone density decreases.
A healthy and varied diet will help you to maintain a healthy body weight, enhance general wellbeing and reduce the risk of a number of diseases including heart disease, stroke, cancer, diabetes and osteoporosis.
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