Nutrition
A healthy and varied diet will help you to maintain a healthy body weight, enhance general wellbeing and reduce the risk of a number of diseases including heart disease, stroke, cancer, diabetes and osteoporosis.
Have you heard of the phrase "you are what you eat"? It is not just the type of food you put in your mouth that must be considered, there are a number of other factors that are also important, such as food portions, timings etc. This is why I believe in providing you with continual guidance throughout your time with me.
I will help you develop a healthy, balanced diet that you can maintain. I can show you ways to speed up your metabolism so that you not only lose weight but more importantly keep it off! There are many so called celebrity fad diets appearing in popular magazines that people try to copy but most of these are impossible to maintain. The way to achieve long term sustainable results is to follow a balanced diet & a lifestyle change that you can stick with for life.
Sounds simple doesn't it? However, we recognise that although the concept of following a healthy, balanced diet might sound simple but the reality is that there are a number of reasons why many people struggle. Stress, emotions and convenience as well as a real lack of nutritional understanding can often be contributing factors.
The better your nutrition the better your results...
Personal Fitness Training
Personal Fitness Training sessions that motivate and help to meet health and fitness goals by Kate Young in Surrey
Sports Specific Training
Whatever your sport, and regardless of the level you compete at, my expertise in training methods and nutrition combine to deliver a programme that will improve your performance.
Fitness at over 50
As we age our bodies change, we find ourselves not being able to perform some of the tasks we used to in our younger days, we become less flexible, muscles become weaker and our bone density decreases.
Pre & Post Natal Training
The body goes through many changes during a pregnancy and it used to be thought that any form of exercise during pregnancy was considered to be taboo.
Nutrition
A healthy and varied diet will help you to maintain a healthy body weight, enhance general wellbeing and reduce the risk of a number of diseases including heart disease, stroke, cancer, diabetes and osteoporosis.
Kids Fitness
With all the current government and media concerns about young people’s health, weight and general fitness, Kate decided to start Advantage Fitness for Kids!