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NutritionA healthy and varied diet will help you to maintain a healthy body weight, enhance general wellbeing and reduce the risk of a number of diseases including heart disease, stroke, cancer, diabetes and osteoporosis.

Have you heard of the phrase "you are what you eat"? It is not just the type of food you put in your mouth that must be considered, there are a number of other factors that are also important, such as food portions, timings etc. This is why I believe in providing you with continual guidance throughout your time with me.

I will help you develop a healthy, balanced diet that you can maintain. I can show you ways to speed up your metabolism so that you not only lose weight but more importantly keep it off! There are many so called celebrity fad diets appearing in popular magazines that people try to copy but most of these are impossible to maintain. The way to achieve long term sustainable results is to follow a balanced diet & a lifestyle change that you can stick with for life.

Sounds simple doesn't it? However, we recognise that although the concept of following a healthy, balanced diet might sound simple but the reality is that there are a number of reasons why many people struggle. Stress, emotions and convenience as well as a real lack of nutritional understanding can often be contributing factors.

The better your nutrition the better your results...