Welcome To Advantage Fitness
My aim is to provide high quality Personal Fitness Training and Tennis Coaching for all ages and abilities in and around Surrey, the areas I cover include: Tadworth, Kingswood, Banstead, Walton On The Hill, Epsom, Reigate, Redhill, Dorking and Sutton.
Sports Specific Training
Whatever your sport, and regardless of the level you compete at, my expertise in training methods and nutrition combine to deliver a programme that will improve your performance.
Fitness at over 50
As we age our bodies change, we find ourselves not being able to perform some of the tasks we used to in our younger days, we become less flexible, muscles become weaker and our bone density decreases.
A healthy and varied diet will help you to maintain a healthy body weight, enhance general wellbeing and reduce the risk of a number of diseases including heart disease, stroke, cancer, diabetes and osteoporosis.
"Kate offers personal fitness training for the older students at Woldingham. She can work with individuals or small groups. her clients have a diverse set of training and fitness needs – from first team sportswomen to students that want to maintain a healthy lifestyle..... Jen Tower - Head of PE - Woldingham School Read more...
Latest from our blog
Kate joins Reigate Priory LTC Coaching Team
- Oct 01, 2018
Why exercise is good for Kids
- Sep 20, 2018
10 Reasons To Exercise Even If You're Not Losing Weight
- Jan 30, 2018
Take your coffee black this festive season
- Dec 22, 2017
7 Reasons why HIIT is here to stay...
- Nov 30, 2017