• Tel: 07980 291 587

Welcome To Advantage Fitness

My aim is to provide high quality Personal Fitness Training and Tennis Coaching for all ages and abilities in and around Surrey, the areas I cover include: Tadworth, Kingswood, Banstead, Walton On The Hill, Epsom, Reigate, Redhill, Dorking and Sutton.   

 
  • Contact

    Contact Us

  • About Advantage Fitness

    About Us

  • Price List

    Price List

Personal Fitness Training

Personal Fitness Training

Personal fitness training sessions and Tennis Coaching that motivate and help to meet health and fitness goals by Kate Young in Surrey

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Sports Specific Training

Sports Specific Training

Whatever your sport, and regardless of the level you compete at, my expertise in training methods and nutrition combine to deliver a programme that will improve your performance.

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Fitness at over 50

Fitness at over 50

As we age our bodies change, we find ourselves not being able to perform some of the tasks we used to in our younger days, we become less flexible, muscles become weaker and our bone density decreases.

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Pre & Post Natal Training

Pre & Post Natal Training

The body goes through many changes during a pregnancy and it used to be thought that any form of exercise during pregnancy was considered to be taboo.

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Nutrition

Nutrition

A healthy and varied diet will help you to maintain a healthy body weight, enhance general wellbeing and reduce the risk of a number of diseases including heart disease, stroke, cancer, diabetes and osteoporosis.

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Kids Fitness

Kids Fitness

With all the current government and media concerns about young people’s health, weight and general fitness, Kate decided to start Advantage Fitness for Kids!

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Testimonials

"Kate offers personal fitness training for the older students at Woldingham. She can work with individuals or small groups. her clients have a diverse set of training and fitness needs – from first team sportswomen to students that want to maintain a healthy lifestyle.....    Jen Tower - Head of PE - Woldingham School         Read more...